Blar i Institutt for nevromedisin og bevegelsesvitenskap på tidsskrift "Sports Medicine International Open"
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Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
(Journal article; Peer reviewed, 2018)The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period ... -
Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
(Journal article; Peer reviewed, 2019)The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. ...