Blar i Institutt for nevromedisin og bevegelsesvitenskap på tidsskrift "European Journal of Sport Science (EJSS)"
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High‐frequency resistance training improves maximal lower limb strength more than low frequency
(Journal article; Peer reviewed, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ...