Blar i Institutt for nevromedisin og bevegelsesvitenskap på forfatter "Talsnes Kjøsen, Rune"
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Comparison of contemporary intensity distribution approach and increased amount of high- or low intensity when progressing training load in the preparation period of cross-country skiers.
Tomson, Henek (Master thesis, 2021)Background. Successful endurance athletes train a relatively large volume at low intensity endurance training, which is interspersed by relatively low volumes of high intensity training. There is, however, strong indications ...