Blar i Institutt for psykologi på forfatter "Nayar, Usha Sidana"
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“I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions
Hagen, Ingunn; Skjelstad, Solbjørg; Nayar, Usha Sidana (Journal article; Peer reviewed, 2021) -
Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels
Hagen, Ingunn; Skjelstad, Solbjørg; Nayar, Usha Sidana (Journal article; Peer reviewed, 2023)This study aimed to examine students' experiences with yoga interventions in school. The findings revealed that practicing yoga made young people more aware of their need to relax and positively impacted their mental health ...