Blar i Regionalt kunnskapssenter for barn og unge - Psykisk helse og barnevern på forfatter "Vestergaard, Cecilie Lund"
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Digital cognitive behaviour therapy for insomnia (dCBT-I): Chronotype moderation on intervention outcomes
Faaland, Patrick; Vedaa, Øystein; Langsrud, Knut; Sivertsen, Børge; Lydersen, Stian; Vestergaard, Cecilie Lund; Kjørstad, Kaia; Vethe, Daniel; Ritterband, Lee M.; Harvey, Allison G.; Stiles, Tore C; Scott, Janine Linda; Kallestad, Håvard (Peer reviewed; Journal article, 2022)Using data from 1721 participants in a community-based randomized control trial of digital cognitive behavioural therapy for insomnia compared with patient education, we employed linear mixed modelling analyses to examine ... -
Evening light environments can be designed to consolidate and increase the duration of REM-sleep
Vethe, Daniel; Drews, Henning Johannes; Scott, Janine Linda; Engstrøm, Morten; Heglum, Hanne Siri Amdahl; Grønli, Janne; Wisor, J.P.; Sand, Trond; Lydersen, Stian; Kjørstad, Kaia; Faaland, Patrick; Vestergaard, Cecilie Lund; Langsrud, Knut; Kallestad, Håvard (Peer reviewed; Journal article, 2022)Evening exposure to short-wavelength light has disruptive effects on circadian rhythms and sleep. These effects can be mitigated by blocking short-wavelength (blue) frequencies, which has led to the development of evening ...