Browsing Regionalt kunnskapssenter for barn og unge - Psykisk helse og barnevern by Author "Wisor, J.P."
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Evening light environments can be designed to consolidate and increase the duration of REM-sleep
Vethe, Daniel; Drews, Henning Johannes; Scott, Janine Linda; Engstrøm, Morten; Heglum, Hanne Siri Amdahl; Grønli, Janne; Wisor, J.P.; Sand, Trond; Lydersen, Stian; Kjørstad, Kaia; Faaland, Patrick; Vestergaard, Cecilie Lund; Langsrud, Knut; Kallestad, Håvard (Peer reviewed; Journal article, 2022)Evening exposure to short-wavelength light has disruptive effects on circadian rhythms and sleep. These effects can be mitigated by blocking short-wavelength (blue) frequencies, which has led to the development of evening ...