Browsing NTNU Open by Author "Iversen, Vegard Moe"
Now showing items 1-17 of 17
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A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
Andersen, Vidar; Fimland, Marius Steiro; Iversen, Vegard Moe; Pedersen, Helene; Balberg, Kristin; Gåsvær, Maria; Rise, Katarina; Solstad, Tom Erik Jorung; Stien, Nicolay; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)The aim of the study was to compare the acute effects of traditional resistance training and superset training on training duration, training volume and different perceptive measures. Twenty-nine resistance-trained ... -
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
Pedersen, Helene; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Iversen, Vegard Moe; Schoenfeld, Brad J; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover ... -
Effects of resistance training versus general physical exercise for chronic low back- and neck pain in multidisciplinary rehabilitation
Iversen, Vegard Moe (Doctoral theses at NTNU;2018:216, Doctoral thesis, 2018)This thesis is based on the recognition of chronic low back pain and chronic neck pain as being major contributors to disability and suffering worldwide. There is no known cure for chronic neck pain and low back pain, but ... -
Effekten av kortvarig styrketrening på metabolsk helse og kroppssammensetning: En randomisert kontrollert pilotstudie
Riksfjord, Sondre (Master thesis, 2019)Bakgrunn: Overvekt, fedme og inaktivitet er et økende problem globalt, og er årsaker til millioner av dødsfall hvert år i tillegg til en enorm global kostnad. Muskelmasse har vist seg å ha en negativ korrelasjon med generell ... -
Electromyographic Comparison Of Barbell Deadlift, Hex Bar Deadlift And Hip Thrust Exercises: A Cross-Over Study
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Vederhus, Torbjørn; Hellebø, Lars Richard Rockland; Nordaune, Kristina Isabel; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2017)The aim of the study was to compare the muscle activation level of the gluteus maximus, biceps femoris and erector spinae in the hip thrust, barbell deadlift and hex bar deadlift; each of which are compound resisted ... -
Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Larsen, Tommy M; Solheim, Fredrik; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)Variable, external resistance is proposed to increasingly augment the muscular stress throughout a dynamic movement. However, it is uncertain how different levels of variable resistance affect the activation in the deadlift. ... -
Heavy resistance training with weekly undulating periodization for individuals with chronic non-specific low back pain - A mixed methods feasibility study
Tjøsvoll, Svein Ove (Master thesis, 2018)Purpose: To investigate if heavy resistance training with weekly undulating periodization is a feasible training method for individuals with chronic non-specific low-back pain (LBP). Methods: A linear mixed model was used ... -
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Journal article; Peer reviewed, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ... -
Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights
Bergquist, Ronny; Iversen, Vegard Moe; Mork, Paul Jarle; Fimland, Marius Steiro (Journal article; Peer reviewed, 2018)Elastic resistance bands require little space, are light and portable, but their efficacy has not yet been established for several resistance exercises. The main objective of this study was to compare the muscle activation ... -
Periodized resistance training for persistent non-specific low back pain: a mixed methods feasibility study
Tjøsvoll, Svein Ove; Mork, Paul Jarle; Iversen, Vegard Moe; Rise, Marit By; Fimland, Marius Steiro (Journal article; Peer reviewed, 2020) -
A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
Pedersen, Helene; Fimland, Marius Steiro; Schoenfeld, Brad J; Iversen, Vegard Moe; Cumming, Kristoffer Toldnes; Jensen, Susanne; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance ... -
Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial
Iversen, Vegard Moe; Vasseljen, Ottar; Mork, Paul Jarle; Gismervik, Sigmund Østgård; Bertheussen, Gro Falkener; Salvesen, Øyvind; Fimland, Marius Steiro (Journal article; Peer reviewed, 2018)Multidisciplinary biopsychosocial rehabilitation has been recommended for chronic low back pain (LBP), including physical exercise. However, which exercise modality that is most advantageous in multidisciplinary biopsychosocial ... -
Resistance training in addition to multidisciplinary rehabilitation for patients with chronic pain in the low back: Study protocol
Iversen, Vegard Moe; Vasseljen, Ottar; Mork, Paul Jarle; Berthelsen, Ida Reitan; Børke, Janne-Birgitte; Bertheussen, Gro Falkener; Tveter, Anne Therese; Salvesen, Øyvind; Fimland, Marius Steiro (Journal article; Peer reviewed, 2017)Chronic low back pain (LBP) is a major health problem worldwide. Multidisciplinary rehabilitation and exercise is recommended for the management of chronic LBP. However, there is a need to investigate effective exercise ... -
Resistance training vs general physical exercise in multidisciplinary rehabilitation of chronic neck pain: a randomized controlled trial
Iversen, Vegard Moe; Vasseljen, Ottar; Mork, Paul Jarle; Fimland, Marius Steiro (Journal article; Peer reviewed, 2018)Objective: To investigate whether progressive resistance training using elastic resistance bands improves neck-related disability more than general physical exercise in multidisciplinary rehabilitation of chronic neck ... -
The Effect of CrossFit versus Conventional Training on Maximal and Explosive Strength: A Randomized Controlled Trial
Bårtvedt, Ingrid Tveisme (Master thesis, 2021)Bakgrunn: CrossFit er en type høyintensiv funksjonell trening som har spredd seg verden over som både en rekreasjons- og konkurransesport. CrossFit kombinerer elementer fra aerob utholdenhetstrening og styrketrening ved å ... -
The Effect of CrossFit® vs. Conventional Training on Maximal Oxygen Consumption: A Randomized Controlled Trial
Mauring, Rebekka Resell (Master thesis, 2021)Bakgrunn. CrossFit® er en voksende type høy-intensiv funksjonell treningsform, med mål om å forbedre flere fysiske parametere som aerob utholdenhet, fart og muskelstyrke. Få studier har sammenlignet CrossFit® med andre ... -
What should be the preferred exercise modality for overweight and obese individuals? Protocol for a systematic review and network meta-analysis
Aasdahl, Lene; Iversen, Vegard Moe; Skovlund, Eva; Aune, Dagfinn; Fimland, Marius Steiro (Journal article; Peer reviewed, 2019)Background Obesity is a global epidemic with profound consequences for individuals and societies. Physical exercise is important to weight reduction and weight loss maintenance. However, results on what the most effective ...