Blar i NTNU Open på forfatter "Skjelstad, Solbjørg"
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“I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions
Hagen, Ingunn; Skjelstad, Solbjørg; Nayar, Usha Sidana (Journal article; Peer reviewed, 2021) -
"Mind your heart" : a study of the possible influence of mindfulness for applying intuitive resources in decision making
Skjelstad, Solbjørg (Master thesis, 2015)This thesis explores if mindfulness practise makes it easier to access intuitive resources and how that might facilitate decision-making. The concept Intuitive Resources is applied to emphasise positive attributes and ... -
Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels
Hagen, Ingunn; Skjelstad, Solbjørg; Nayar, Usha Sidana (Journal article; Peer reviewed, 2023)This study aimed to examine students' experiences with yoga interventions in school. The findings revealed that practicing yoga made young people more aware of their need to relax and positively impacted their mental health ...