Browsing NTNU Open by Author "Bjørndal, Arild"
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The effects of yoga on student mental health: a randomised controlled trial
Elstad, Tiril; Ulleberg, Pål; Klonteig, Sandra; Hisdal, Jonny; Dyrdal, Gunvor Marie; Bjørndal, Arild (Peer reviewed; Journal article, 2020)Background Universities around the world are facing an epidemic of mental distress among their students. The problem is truly a public health issue, affecting many and with serious consequences. The global burden of ... -
Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults: a systematic review and meta-analysis
De Vibe, Michael F.; Bjørndal, Arild; Fattah, Sabina; Dyrdal, Gunvor Marie; Halland, Even; Tanner-Smith, Emily E. (Journal article; Peer reviewed, 2017)This review summarizes all studies that compare the effect of a MBSR program to a control group intervention, in which the participants had been randomly allocated to be in either the MBSR group or a control group. The ...