Browsing NTNU Open by Journals "Medicine and Science in Sports and Exercise"
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The Effect of Different High-Intensity Periodization Models on Endurance Adaptations
(Journal article; Peer reviewed, 2016)Purpose: This study aimed to compare the effects of three different high-intensity training (HIT) models, balanced for total load but differing in training plan progression, on endurance adaptations. Methods: Sixty-three ...