Browsing NTNU Open by Author "Maharjan Elisa"
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The effectiveness of high-intensity progressive resistance training to enhance functional performance in community-dwelling older adults with sarcopenia.
Maharjan Elisa (Master thesis, 2024)Background: Sarcopenia, marked by decline in muscle mass, strength, and physical function, causes decline in functional performance. Improving functional performance through progressive resistance training (PRT) can be ...