Blar i Institutt for sirkulasjon og bildediagnostikk på forfatter "Jan Helgerud"
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High-Intensive Interval Training or Supramaximal Interval Training - What to Choose When the Goal is to Improve VO2max and Aerobic Endurance Performance in Females
Bård Vegard Ytrehauge Balto (Master thesis, 2019)Aim: The present study aims to compare the effects of high-intensive interval training (HIIT) and all-out supramaximal intensity interval training (SIT) on maximal oxygen uptake (VO2max), work economy (WE), lactate threshold ...