Blar i Institutt for samfunnsmedisin og sykepleie på tidsskrift "Journal of Human Kinetics"
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Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights
(Journal article; Peer reviewed, 2018)Elastic resistance bands require little space, are light and portable, but their efficacy has not yet been established for several resistance exercises. The main objective of this study was to compare the muscle activation ...