Browsing NTNU Open by Author "Sylta, Øystein"
Now showing items 1-3 of 3
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Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists
Sylta, Øystein; Tønnessen, Espen (red.); Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen (Journal article; Peer reviewed, 2017)Purpose: This study aimed to compare the effects of three different high-intensity training (HIT) models, balanced for total load but differing in training plan progression, on endurance adaptations. Methods: Sixty-three ... -
Effects of initial performance, gross efficiency and VO_2peak characteristics on subsequent adaptations to endurance training in competitive cyclists
Skovereng, Knut; Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Seiler, Stephen; Rønnestad, Bent; Sandbakk, Øyvind (Journal article; Peer reviewed, 2018)The present study investigated the effects of initial levels of cycling performance, peak oxygen uptake (www.frontiersin.orgO2peak) and gross efficiency (GE) on the subsequent adaptations of these variables and their ... -
The Effect of Different High-Intensity Periodization Models on Endurance Adaptations
Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (Journal article; Peer reviewed, 2016)Purpose: This study aimed to compare the effects of three different high-intensity training (HIT) models, balanced for total load but differing in training plan progression, on endurance adaptations. Methods: Sixty-three ...