Browsing NTNU Open by Author "Stien, Nicolay"
Now showing items 1-5 of 5
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Acute Effects of Elastic Bands as Resistance or Assistance on EMG, Kinetics, and Kinematics During Deadlift in Resistance-Trained Men
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of the study was to compare neuromuscular activation, kinetics and kinematics in three variations of the deadlift: (1) free weights, (2) free weights with elastic bands as resistance (bands anchored to the ground) ... -
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
Andersen, Vidar; Fimland, Marius Steiro; Iversen, Vegard Moe; Pedersen, Helene; Balberg, Kristin; Gåsvær, Maria; Rise, Katarina; Solstad, Tom Erik Jorung; Stien, Nicolay; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)The aim of the study was to compare the acute effects of traditional resistance training and superset training on training duration, training volume and different perceptive measures. Twenty-nine resistance-trained ... -
Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine ... -
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
Pedersen, Helene; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Iversen, Vegard Moe; Schoenfeld, Brad J; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover ... -
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Journal article; Peer reviewed, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ...