Blar i NTNU Open på forfatter "Schoenfeldt, Brad J"
-
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Journal article; Peer reviewed, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ...