Browsing NTNU Open by Author "La Haganes, Kamilla"

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The effects of time-restricted eating and unsupervised interval training on fat mass, body weight and VO2peak in adults with overweight or obesity. Preliminary findings from a randomized controlled trial

Baker, Jared (Master thesis, 2023)

Background Obesity is a current epidemic and is associated with cardiovascular and metabolic diseases, as well as premature death. Even if physical activity (PA) and a healthy diet are first-line options for prevention and ...
Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial

La Haganes, Kamilla; Silva Ruiz, Catalina Paz; Eyjolfsdottir, Svala Kristfridur; Steen, Sandra; Grindberg, Martine; Lydersen, Stian; Hawley, John A; Moholdt, Trine Tegdan (Peer reviewed; Journal article, 2022)

Summary Diet modification and exercise training are primary lifestyle strategies for obesity management, but poor adherence rates limit their effectiveness. Time-restricted eating (TRE) and high-intensity interval training ...