Blar i NTNU Open på forfatter "Andersen, Vidar"
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Acute Effects of Elastic Bands as Resistance or Assistance on EMG, Kinetics, and Kinematics During Deadlift in Resistance-Trained Men
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2020)The aim of the study was to compare neuromuscular activation, kinetics and kinematics in three variations of the deadlift: (1) free weights, (2) free weights with elastic bands as resistance (bands anchored to the ground) ... -
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
Andersen, Vidar; Fimland, Marius Steiro; Iversen, Vegard Moe; Pedersen, Helene; Balberg, Kristin; Gåsvær, Maria; Rise, Katarina; Solstad, Tom Erik Jorung; Stien, Nicolay; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)The aim of the study was to compare the acute effects of traditional resistance training and superset training on training duration, training volume and different perceptive measures. Twenty-nine resistance-trained ... -
Comparison of Muscle Activity in Three Single-Joint, Hip Extension Exercises in Resistance-Trained Women
Andersen, Vidar; Pedersen, Helene; Fimland, Marius Steiro; Shaw, Matthew Peter; Solstad, Tom Erik Jorung; Stien, Nicolay; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2021)The aim of the study was to compare neuromuscular activation in the gluteus maximus, the biceps femoris and the erector spinae from the Romanian deadlift, the 45-degree Roman chair back extension and the seated machine ... -
Effectiveness of a resistance training program on physical function, muscle strength, and body composition in community-dwelling older adults receiving home care: A cluster-randomized controlled trial
Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Aasdahl, Lene; Raastad, Truls; Cumming, Kristoffer Toldnes; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2020)Background: Aging is associated with reduced muscle mass and strength leading to impaired physical function. Resistance training programs incorporated into older adults’ real-life settings may have the potential to counteract ... -
Effectiveness of pragmatic resistance training for older adults receiving home care
Bårdstu, Hilde Bremseth (Doctoral theses at NTNU;2022:340, Doctoral thesis, 2022)The number and proportion of older adults is increasing with the most rapid rise projected for individuals above 80 years. Old age is accompanied by reduced muscle strength and mass, impaired physical function, high levels ... -
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
Pedersen, Helene; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Iversen, Vegard Moe; Schoenfeld, Brad J; Stien, Nicolay; Andersen, Vidar (Peer reviewed; Journal article, 2022)The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover ... -
Electromyographic Comparison Of Barbell Deadlift, Hex Bar Deadlift And Hip Thrust Exercises: A Cross-Over Study
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Vederhus, Torbjørn; Hellebø, Lars Richard Rockland; Nordaune, Kristina Isabel; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2017)The aim of the study was to compare the muscle activation level of the gluteus maximus, biceps femoris and erector spinae in the hip thrust, barbell deadlift and hex bar deadlift; each of which are compound resisted ... -
Electromyographic Comparison of Flywheel Inertial Leg Curl and Nordic Hamstring Exercise Among Soccer Players
Pedersen, Helene; Sæterbakken, Atle Hole; Vagle, Markus; Fimland, Marius Steiro; Andersen, Vidar (Peer reviewed; Journal article, 2020)Purpose: The Nordic hamstring exercise (NHE) has been shown to considerably reduce hamstring injuries among soccer players. However, as the load in the NHE is the person’s own bodyweight, it is a very heavy exercise and ... -
Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men
Andersen, Vidar; Fimland, Marius Steiro; Mo, Dag-Andrè; Iversen, Vegard Moe; Larsen, Tommy M; Solheim, Fredrik; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)Variable, external resistance is proposed to increasingly augment the muscular stress throughout a dynamic movement. However, it is uncertain how different levels of variable resistance affect the activation in the deadlift. ... -
Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players
Andersen, Vidar; Fimland, Marius Steiro; Cumming, Kristoffer Toldnes; Vraalsen, Øyvind Fougli; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2018)The aim of the study was to examine the effects of full-body elastic resistance band training in young female team handball players. 12 players (16.5±0.7 years, 166±5.0 cm, 65.9±8.8 kg) completed an 11-week control period ... -
High‐frequency resistance training improves maximal lower limb strength more than low frequency
Pedersen, Helene; Iversen, Vegard Moe; Vereide, Pål Frøyen; Stien, Nicolay; Sæterbakken, Atle Hole; Fimland, Marius Steiro; Schoenfeldt, Brad J; Andersen, Vidar (Journal article; Peer reviewed, 2024)This study compared the effects of a weekly lower body resistance-training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance-trained individuals. ... -
Muscle Strength Is Associated With Physical Function in Community-Dwelling Older Adults Receiving Home Care. A Cross-Sectional Study
Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Raastad, Truls; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)Background: Higher maximal- and explosive strength is associated with better physical function among older adults. Although the relationship between isometric maximal strength and physical function has been examined, few ... -
Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial
Bårdstu, Hilde Bremseth; Andersen, Vidar; Fimland, Marius Steiro; Aasdahl, Lene; Lohne-Seiler, Hilde; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2021)Older adults’ physical activity (PA) is low. We examined whether eight months of resistance training increased PA level in community-dwelling older adults receiving home care. A two-armed cluster-randomized trial using ... -
A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
Pedersen, Helene; Fimland, Marius Steiro; Schoenfeld, Brad J; Iversen, Vegard Moe; Cumming, Kristoffer Toldnes; Jensen, Susanne; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance ... -
Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
Andersen, Vidar; Fimland, Marius Steiro; Sæterbakken, Atle Hole (Journal article; Peer reviewed, 2019)The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. ...