Blar i Regionalt kunnskapssenter for barn og unge - Psykisk helse og barnevern på tidsskrift "Scientific Reports"
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Evening light environments can be designed to consolidate and increase the duration of REM-sleep
(Peer reviewed; Journal article, 2022)Evening exposure to short-wavelength light has disruptive effects on circadian rhythms and sleep. These effects can be mitigated by blocking short-wavelength (blue) frequencies, which has led to the development of evening ...