Blar i NTNU Open på forfatter "Ing, Steven"
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No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists
Almquist, Nicki Winfield; Eriksen, Hanne Berg; Wilhelmsen, Malene; Hamarsland, Håvard; Ing, Steven; Ellefsen, Stian; Sandbakk, Øyvind; Rønnestad, Bent; Skovereng, Knut (Peer reviewed; Journal article, 2022)The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional ... -
The effects of systematic block versus traditional periodization on physiological and performance indicators of well-trained cyclists
Ing, Steven (Master thesis, 2019)Abstract Previous studies have found block periodization to be an effective training organization model for improving endurance performance indicators as well as related physiological capacities in endurance athletes. ...